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Seven spinning Wellness, Meditation, stress management, anxiety relief

Online Meditation Sessions

With a focus on Stress Reduction I am now offering Online Meditation Sessions. Together we'll discuss ways to mindfully decompress. 


To book a session or sign up for a Membership please email me at Stephanie@sevenspinningwellness.com


*Sessions are through zoom

*Workshops will be available soon

Meditation, meditation classes, wellness events, corporate wellness events

Corporate and Group Events

Book a Corporate or Group Wellness Day

Due to COVID-19 I am only offering online Corporate and Group Meditation and Reiki Workshops.

I am looking forward to offering Chair Massages and will keep you posted when that becomes available and safe. 

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