Sound Healing
Sound healing uses sound frequencies to promote relaxation and well-being. A sound bath is a session where participants lie down and are immersed in soothing sounds from instruments like singing bowls, helping them to meditate and relax deeply.
Massage Therapy
Experience customized massage sessions that alleviate tension, enhance recovery, and promote overall well-being.
Assisted Stretch Session
Enhance your flexibility and relieve tension with our Assisted Stretch Sessions. These sessions provide personalized guidance to help you achieve deeper stretches and improve your range of motion. Sessions assist you through tailored stretches designed to meet your individual needs. Whether you're an athlete or simply looking to increase mobility, our sessions promote relaxation and overall well-being in a safe, supportive environment.
Infrared light therapy is a treatment that uses specific wavelengths of light to penetrate the skin, promoting healing, reducing pain, and improving circulation. It’s often used for conditions like muscle soreness, joint pain, and skin issues, providing a non-invasive option for pain relief and recovery.
Restorative Yoga and Fitness Classes
Engage in empowering fitness classes tailored for women, encouraging strength, confidence, and community support.
Reiki and Energy Healing
Rejuvenate with Reiki and energy healing sessions that restore balance and harmony, supporting emotional and physical health.
Service add ons include; Aromatherapy, Cupping and, Hot Stones at additional cost
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