186 Cabot Street, Beverly, Massachusetts 01915, United States
The Sacred Stretch Method
Move freely, reconnect deeply, and restore balance—body, mind & energy.
What is The Sacred Stretch Method?
The Sacred Stretch Method is a trauma-informed, holistic experience designed to help you release tension, restore flexibility, and reconnect with your body in a way that feels safe and supportive.
This unique session blends assisted stretching, restorative yoga, mindful mobility, Reiki energy healing, sound therapy, and breathwork — all guided by somatic principles and nervous system awareness. You’ll leave feeling not just more open and flexible, but grounded, balanced, and deeply relaxed.
In a private session, you’ll receive:
• Personalized hands-on stretch coaching tailored to your body’s unique needs
• Somatic-based movement and breathwork to support nervous system regulation
• Energy balancing (Reiki + sound) to promote emotional and energetic release
• A compassionate, trauma-informed approach to honor your body’s pace and boundaries
Whether you’re holding tension from stress, recovering from injury, or simply craving more ease and connection, this method meets you where you are — with empathy, intention, and care.
Who Is This For?
• Anyone struggling with tightness, stress, or limited mobility
• Those seeking more than a stretch — a mind-body healing session
• People who want to blend movement, energy work, and nervous system support
• Anyone ready to feel lighter, calmer, and more at home in their body
No flexibility or prior experience is needed. All you need is an open heart and willingness to be supported.