186 Cabot Street, Beverly, Massachusetts 01915, United States
The Sacred Stretch Method
Move freely, reconnect deeply, and restore balance—body, mind & energy.
”Move with intention. Heal with grace”
Assisted Stretching Beverly, Ma
A Small-Group Journey to Mobility, Mindful Movement & Body Ease
What is The Sacred Stretch Method?
The Sacred Stretch Method is a mindful, holistic coaching experience designed to help you release tension, restore flexibility, and deepen your connection to your body’s natural rhythm.
In an intimate group of 5, you’ll receive:
- Personalized hands-on stretch coaching tailored to your unique needs
- Movement and mobility work infused with mindful awareness
- Energy balancing practices to support deeper release and relaxation
- Guidance to safely expand your range of motion and ease discomfort
Whether you’re tight from stress, recovering from injury, or simply seeking more ease, this series meets you where you are—with compassion and expertise.
Who Is This For?
- Anyone feeling stuck in tightness or limited mobility
- People wanting more than a class—seeking mindful, holistic body care
- Those interested in combining movement with energy awareness
- Anyone ready to feel more connected, flexible, and calm in their body
No experience or flexibility needed—just your willingness to show up and be supported.
Drop In Classes
Gentle Drop-In Stretch Class with Sound Healing in Beverly
Need a one-time release? Try a single class—perfect for beginners or anyone looking for a calming, supportive space. Includes passive stretching, breathwork, and a sound healing savasana.
$28 Per Class
3 Week Series
3-Week Gentle Stretch Series for Chronic Tension & Nervous System Support
Looking for more personalized support? This private or semi-private mini series is ideal for those working with chronic stress, prenatal needs, pain recovery, or emotional release. You'll receive hands-on, heart-centered care tailored to your body.
What’s Included:
3 personalized sessions (private or small group)
Assisted stretching, breathwork, and sound healing
Optional take-home practices and rituals
Flexible scheduling
Investment:
Small group: $28 per class
Private: $45/session or $120 for all 3 (save $15)
6 Week Series
Stretch & Sound Healing Series for Mobility, Stress Relief & Full-Body Reset
Join a small group of 5 for a full-body journey. Each week focuses on a different area—releasing tension, increasing mobility, and resetting your nervous system through guided stretch, energy work, and sound healing.
What’s Included:
Hands-on stretch support + breathwork
Weekly themes for neck, spine, hips, legs, and more
Mindful self-care rituals and nervous system reset
Personalized attention in a safe, cozy space
Investment:
$28 per class (drop-in if space available)
$180 early bird / $198 regular for full 6-week series
VIP Upgrade: +$40 (stretch strap, gift, printable guide, bonus support)