186 Cabot Street, Beverly, Massachusetts 01915, United States

Assisted Stretching | Sound Healing | Reiki

Assisted Stretching | Sound Healing | Reiki

  • Home
  • About Us/Service Menu
    • Seven Spinning Wellness
    • Casa Calma
  • The Sacred Stretch Method
  • Holistic Renewal Session
  • Book Online
  • Reiki Training
  • Workshops & Events
    • Upcoming Events
  • Book a Wellness Event
  • Contact Us
  • More
    • Home
    • About Us/Service Menu
      • Seven Spinning Wellness
      • Casa Calma
    • The Sacred Stretch Method
    • Holistic Renewal Session
    • Book Online
    • Reiki Training
    • Workshops & Events
      • Upcoming Events
    • Book a Wellness Event
    • Contact Us
  • Home
  • About Us/Service Menu
    • Seven Spinning Wellness
    • Casa Calma
  • The Sacred Stretch Method
  • Holistic Renewal Session
  • Book Online
  • Reiki Training
  • Workshops & Events
    • Upcoming Events
  • Book a Wellness Event
  • Contact Us

Seven Spinning Wellness Center

Seven Spinning Wellness CenterSeven Spinning Wellness CenterSeven Spinning Wellness Center

The Sacred Stretch Method

Move freely, reconnect deeply, and restore balance—body, mind & energy.

What is The Sacred Stretch Method?

The Sacred Stretch Method is a trauma-informed, holistic experience designed to help you release tension, restore flexibility, and reconnect with your body in a way that feels safe and supportive.

This unique session blends assisted stretching, restorative yoga, mindful mobility, Reiki energy healing, sound therapy, and breathwork — all guided by somatic principles and nervous system awareness. You’ll leave feeling not just more open and flexible, but grounded, balanced, and deeply relaxed.


In a private or semi-private session, you’ll receive:

• Personalized hands-on stretch coaching tailored to your body’s unique needs

• Somatic-based movement and breathwork to support nervous system regulation

• Energy balancing (Reiki + sound) to promote emotional and energetic release

• A compassionate, trauma-informed approach to honor your body’s pace and boundaries

Whether you’re holding tension from stress, recovering from injury, or simply craving more ease and connection, this method meets you where you are — with empathy, intention, and care.


Who Is This For?

• Anyone struggling with tightness, stress, or limited mobility

• Those seeking more than a workout — a mind-body healing session

• People who want to blend movement, energy work, and nervous system support

• Anyone ready to feel lighter, calmer, and more at home in their body


No flexibility or prior experience is needed. All you need is an open heart and willingness to be supported.

Choose Your Journey

Private Sacred Stretch Session

A 1-on-1 restorative session blending assisted stretching, Restorative Yoga, Reiki, sound healing, and breathwork. Each session is tailored to your body and nervous system, offering a safe space to release both physical and emotional tension while cultivating clarity, calm, and inner alignment.


Intro Offer (New Clients): $65 (60 min)

Standard Price: $95 (60 min) | $125 (90 min)

3 Week Series

Drop In Classes

Drop In Classes

3-Week Gentle Stretch Series for Chronic Tension & Nervous System Support

Looking for more personalized support? This private or semi-private mini series is ideal for those working with chronic stress, prenatal needs, pain recovery, or emotional release. You'll receive hands-on, heart-centered care tailored to your body.


What’s Included:

• 3 personalized sessions 

• Assisted stretching, breathwork, and sound healing

Optional take-home practices and rituals

Flexible scheduling


Investment:

Private:  $260 (3 Sessions, saves $25)

Register Now

Drop In Classes

Drop In Classes

Drop In Classes

Stretch Classes

Gentle Drop-In Stretch Class with Sound Healing

A calming group class blending passive stretching, restorative yoga, mindful breathwork, and a sound healing savasana — perfect for beginners or anyone seeking a restorative reset.


Investment: $30 per class

Copyright © 2020 Seven Spinning Wellness for Women - All Rights Reserved.

Powered by

  • Seven Spinning Wellness
  • Casa Calma
  • The Sacred Stretch Method
  • Book a Wellness Event

Cookie Policy

This website uses cookies. By continuing to use this site, you accept our use of cookies.

DeclineAccept & Close