Women's Holistic Coaching
Experience Wellness with Seven Spinning Wellness
I’m excited to offer my Women's Holistic Coaching Program designed to empower you to embrace your true potential, supporting you in every phase of life with a balanced and mindful approach to health and wellness, Mind, Body and Spirit.
In this personalized coaching experience, I will guide you through a transformative journey that nurtures your physical health, emotional well-being, and spiritual connection
This program combines meal planning, mindful eating, movement practices, Reiki healing, and spiritual guidance, helping you feel balanced and empowered as you navigate the different phases of life.
Here’s what you can expect:
•Reiki Healing Sessions
Stress and emotional blockages often accompany different phases of life. Through Reiki energy healing, I’ll help you release built-up tension and restore balance to your body and mind, leaving you feeling calm, centered, and rejuvenated.
•Spiritual Guidance for Deep Connection
Rediscover your inner wisdom and strength. I’ll help you connect to your higher self, providing tools for meditation, mindfulness, and spiritual practices that guide you toward clarity and emotional peace.
•Personalized Meal Planning & Mindful Eating
Together, we’ll create a meal plan that supports your hormonal balance and overall health, while also teaching you the practice of mindful eating. You’ll learn how to nourish your body in a way that feels good and aligns with your unique needs.
•Tailored Movement Practices
Exercise is essential, and I’ll guide you in movement routines that promote strength, flexibility, and energy, helping you manage common symptoms like fatigue and joint discomfort. These practices are gentle yet effective, designed to suit your lifestyle and physical needs.
•Online Tools for Ongoing Support
To make your experience as seamless and supportive as possible, I’m excited to offer online tools including:
- A private client portal where you can access meal plans, movement routines, and resources anytime.
- Live and prerecorded virtual coaching sessions to provide personalized support and guidance.
- Weekly check-ins and progress tracking to ensure you’re moving forward with clarity and confidence.
Women’s Healing Circle: A Sacred Space for Connection
In addition to the one-on-one coaching, I’m also offering a Women’s Healing Circle where we’ll gather virtually to explore different topics surrounding menopause, women’s health, and personal transformation. Each month, we’ll dive into a new theme, such as:
•Understanding hormonal changes and managing symptoms naturally
-Emotional wellness and stress relief techniques
•Cultivating self-love and embracing the wisdom of menopause
•Navigating relationships, sexuality, and intimacy during menopause
•Spiritual practices for healing and empowerment
These circles will create a space for connection, support, and shared wisdom among like-minded women who are on a similar journey. It’s an opportunity to be heard, feel supported, and share experiences that help you grow.
If you’re ready to embrace life’s changes with a supportive community and a personalized approach, now is the time to get started!
Sign up for your free consultation to see how this holistic coaching program can support your unique journey.
I look forward to guiding you as you step into this next chapter of your life with strength, wisdom, and self-love.
**Customizable Packages Available**
Schedule a Free Consultation
Ready to take the first step towards a happier, healthier you? Schedule a free consultation today and discover how Seven Spinning Wellness can help you unlock your full potential.